Despite Our Plans
Despite any plans we had, we’ve gotten older. We may have an excellent skin care regimen, and we may eat well, exercise, manage our stress, and have a healthy sleep routine. Despite our best efforts, our bodies may lose specific nutrients simply because that’s the natural progression that occurs. Fortunately, science has found an anti-aging powerhouse – a fountain of youth – that’s part of nature’s own anti-aging routine.
NAD+
Among the supplements and nutrients that have been found to support health and anti-aging, NAD+ is a standout. It’s a naturally occurring coenzyme that can enhance the levels of it already present in your body. Unlike fad diets or wellness trends, NAD+ is a fundamental component of our biological systems.
Coenzymes like NAD+ work with enzymes, which are proteins essential for numerous bodily functions. Enzymes trigger involuntary processes such as digestion, and coenzymes assist these enzymes in performing vital chemical reactions that keep our bodies healthy. NAD+ acts as a helper, facilitating the transportation and functioning of enzymes to ensure proper cell creation and maintenance. It plays a fundamental role in energy metabolism by helping convert nutrients into cellular energy (ATP). Beyond its role in energy production, NAD+ is also essential for:
- DNA repair
- Cellular signaling
- Maintaining the health of our cells
What Does NAD+ Do?
Recent studies suggest that NAD+ plays a significant role in anti-aging. As we age, NAD+ levels naturally decline, increasing our vulnerability to various diseases. Lower levels of NAD+ are linked to both physical and cognitive signs of aging. NAD+ is believed to repair and protect DNA and cells from damage, thereby reducing metabolic degeneration. It may help address age-related conditions such as:
- Learning ability
- Cognitive function
- Memory
- High blood pressure
- Low energy levels
- High cholesterol
- Inflammatory diseases
NAD+ has also shown promise in treating conditions like:
- Insulin resistance or diabetes
- Depression
- Neurodegenerative diseases such as dementia
- Non-alcoholic fatty liver disease
- Atherosclerosis (plaque buildup in arteries)
- Supporting the cell regeneration process and speeding it up
- Supporting muscle tone and development
- Improving our energy level and helping us feel more vigorous
- Promoting better sleep
NAD+ is also instrumental in promoting cellular repair and longevity. It activates sirtuins, a group of proteins that play a key role in cellular health and longevity. Sirtuins help repair damaged DNA, regulate inflammation, and protect against oxidative stress. By activating these proteins, NAD+ can help mitigate the effects of aging at the cellular level, potentially extending lifespan and improving overall health.
Boosting NAD+ Naturally
You can increase your NAD+ levels through lifestyle changes. Practices such as regular exercise, using sunscreen, and maintaining a healthy diet are effective ways to boost this important coenzyme.
Consuming foods like:
- Avocado
- Shrimp
- Cucumber
- Turkey
can also help elevate NAD+ levels in your body, contributing to overall health and well-being.
Finesse Beauty & Wellness Medspa
Finesse Beauty & Wellness Medspa in Amherst, NY believes NAD+ is a crucial part of an anti-aging and wellness routine. We offer NAD+ through IV therapy and other wellness options. Contact us to look and feel your best.
Disclaimer: The information contained here was not written by a medical doctor and is intended for informational purposes only. This is not a substitute for medical advice.
